FLEXappeal

Improve health, stamina and a sense of well- being with our “Flex appeal” program.

This exercise program is designed to increase strength, balance and flexibility. The 6 week course is conducted by a licensed physical therapist from the New Milford Visiting Nurse Association. Each forty five minute session will include warm-up exercises, range of motion
and strength training.

Check with your local center listed below for more information
Hilltop Farm Senior Center, Bridgewater, 860-355-3090     
Roxbury Community Senior Center, 860-210-0056
Kent Senior Center – 860 927-1003
Washington Senior Center – 860 - 868-0735